Just as the environment and weather undergo changes that can influence a person’s mood, the daily diet plays a crucial role in determining one’s health and energy levels. Ibn Khaldun emphasized that an individual’s mood, size, and even skin colour are not solely shaped by their surroundings but are also influenced by their daily food intake. A balanced and high-quality diet contributes to increased immunity, empowering the body to combat various diseases effectively. The Food and Agriculture Organization highlights the indispensable role of fruits and vegetables in human health, while also emphasizing the significance of milk, eggs, and meat. Unfortunately, the unequal distribution of food makes it progressively challenging to achieve a well-balanced and nutritious diet. According to the Food and Agriculture Organization of the United Nations, a staggering 14 per cent of food production is lost before reaching consumers. Even a mere one per cent reduction in this loss could potentially feed up to 70 million people. If left unchecked, the issue could escalate, with the projected amount of wasted food reaching two billion tons by 2030-an alarming prospect. Concurrently, the World Food Program reports that 43 per cent of people in Pakistan are grappling with food insecurity, underscoring the urgent need to address these critical challenges. According to the Food and Agriculture Organization of the United Nations, a staggering 14 per cent of food production is lost before reaching consumers. According to a United Nations report, children between the ages of six months and two years in Pakistan are severely malnourished. However, if animal-based foods are adequately included in the diet, it can save the children from this plight. The management of Zakat and Sadaqat should be improved to ensure that the nutritional needs of the beneficiaries are met, preventing them from being deprived. Means of transportation for Hilla farmers need to be increased to facilitate access to markets. Simultaneously, the supply system must be enhanced for effectiveness. As responsible individuals, it is crucial not only to prevent food waste but also to ensure that surplus food reaches those in need. General food intake should be controlled, and a stable policy is essential to avert food shortages in Pakistan. To address this, attention must be given to finding alternative sources of food. Beyond wheat, a focus on cultivating secondary crops and making barren lands arable is necessary. To reduce damages, promoting modern technology at domestic, local, regional, and national levels is vital for enhancing the convenience and efficiency of safe, long-term storage of agricultural produce. Only through these measures can Pakistan be safeguarded against the looming threat of food shortage. Improving the irrigation system through advanced technology is crucial for enhancing agricultural efficiency. Establishing active institutions to formulate policies for the equitable distribution of balanced food to every citizen is essential. Providing farmers with exposure to modern technologies enables them to optimize their agricultural practices. Moreover, offering standard guidelines to farmers helps minimize losses in events, ensuring that everyone has an adequate amount of food. Advising individuals to freeze leftover daily snacks for future use contributes to reducing food wastage. Creating a shopping list before heading to the store is a practical approach to avoid purchasing unnecessary items. Prioritizing the use of existing vegetables at home prevents additional food waste. It’s important to understand the pros and cons of refrigerating different vegetables. Sharing meals with neighbours fosters community support and prevents excess food from going to waste. Encouraging the exchange of surplus food items ensures a more sustainable and collaborative approach to managing resources. The writer is a teacher of DELTA, The Change Agent and can be reached at aminwastoo@gmail.com