As summer heats up, staying hydrated is key to staying healthy. Experts suggest enjoying traditional drinks along with water to avoid dehydration. Popular choices include sattu sharbat made from roasted gram flour, and coconut water known for its natural electrolytes. Sugarcane juice and lassi also offer instant refreshment and energy. Other healthy options are barley […]
Summer
Stay cool this summer: 10 health benefits of watermelon
As summer heat rises, watermelon stands out as not only a refreshing treat but also a nutritious choice. This delicious fruit is over 90% water, making it an excellent option for hydration. Eating watermelon helps regulate body temperature and replenish fluids lost through sweat. Additionally, watermelon supports heart health. It’s rich in lycopene, an antioxidant […]
Beat the heatwave: summer clothing tips for staying cool in Pakistan
As a heatwave grips Pakistan, health experts urge citizens to dress wisely. The Pakistan Meteorological Department predicts temperatures could soar between 46°C and 48°C in several regions this week. This extreme heat is expected to affect southern Punjab, Sindh, and Balochistan from April 13 to 18. To stay comfortable, experts recommend wearing light and breathable […]
FDE announces summer vacations from June 6 to July 31
ISLAMABAD: Federal Directorate of Education (FDE) Friday announced summer vacations for all public sector educational institutions of federal capital starting from June 06 till August 31 (for students only). In a notification, FDE directed to All Heads of Institutions (HoIs) Islamabad Model School/Colleges (Boys/Girls) Urban and Rural Areas, Islamabad that schools/colleges will reopen on 01-08-2022 […]
KP govt unveils schedule for summer vacation
PESHAWAR: Elementary & Secondary Education Department, Khyber Pakhtunkhwa has announced the schedule for summer vacation for Academic Year 2022-23 for public sector and private sector educational institutions. According to a notification issued here on Friday, primary, middle and high & higher secondary schools in the summer zone will go on vacation from June 1, 2022 […]
Summer is here and the Kaghan Valley is calling you!
There is nothing more mesmerising and riveting than running across the meadows overgrown with flamboyant flowers that remind you of old Hindi songs. Kaghan Valley, located in Mansehra district in Khyber Pakhtunkhwa, is worth a view. It is among hypnotising and eye-catching sites. The place is enriched with spectacular, dazzling and jaw-dropping scenarios. A trip […]
Summer season
Sir: Summer in Karachi is finally approaching. Karachi is known as one of the moderate and mild city in the terms of weather, but from past two to three years, Karachiites is facing hardship in terms of higher temperature and increasing incidents of heatstroke. We the people of Karachi are still not used to bear […]
With culture, cuisine and coastline, Spain’s Costa Brava is the ultimate summer destination
Searching for the ultimate summer holiday destination? Look no further than the sunny shores of Spain’s Costa Brava. The scenic northeastern coast is the perfect place to kick back and relax with an array of fun-filled family activities, great food and local culture at your fingertips. You will be spoiled for choice from the minute […]
Skincare routine for men in summer
Skincare for men? Yes, it’s much needed, guys. With temperatures rising as we get into the peak of summer, skincare is something that can’t be ignored. Check out a few simple rituals you need to invest time and money on. Face wash a must You may not be so used to using a face wash […]
Huma says ‘Leila’ transformed her life
Actress Huma Qureshi says she is addicted to the physical training that she began when she started shooting for the Netflix series ‘Leila’, which she’s excited about it. The six-episode series is a dystopian work of fiction set in the near future and follows the journey of Shalini, a mother in search of her daughter […]