Remembering my father – who fought bravely on November 9, 2022My father was a warrior, a self-made man. He left Pakistan to pursue his dreams when he was 16 years old, he completed his studies in London and become the most successful businessman in his family. He was the epitome of high integrity. He was an inspiration to his entire village, his cousins, and his […]
Cognitive, behavioral, and emotional well-being on February 14, 2020Mental health refers to our cognitive, behavioral, and emotional wellbeing. It is all about how we think, feel, and behave. Having good mental health helps to lead a relatively happy and healthy life. It helps to demonstrate resilience and the ability to cope in the face of life’s adversities. The term ‘Mental Health’ is sometimes […]