Creating world champions of O / A level students — the model of exceptional results on April 4, 2024Mihaly Csikszentmihalyi is the name that comes to mind when we talk about flow. The esteemed professor talks in detail about establishing a “flow” the state where you forget about the environment and focus on the ultimate game. Perhaps there are better ways to talk about his research. The question he tries to answer is […]
Self esteem and tips to master it on February 27, 2024Ever watched superman or batman? Wonder woman and other key characters that fight crime? Minus the superpower roles, they have one thing in common. That is self-esteem. Imagine these superheroes not believing in themselves and trying to rule the world. Not possible. Drastic sequential losses if you have low of self-esteem. It is suicidal. If […]
Understanding psychosomatic Disorder and Tips to stay Healthy on February 20, 2024Meeting clients takes a toll. People come with issues. It is all natural. Life is all about experiences. Each has its own. One stark commonality among the people I interact with is the non-acceptance and knowledge of stress and its impact on the body itself. The body, mind and spirit are all intertwined to give […]
Friendships decrease anxiety and depression on February 13, 2024Many of my clients come and ask me for the magic pill for depression and anxiety. There are unsolved mysteries within life and the mind that cause the continuation of anxiety and depression. You cannot come out of depression and anxiety without a fight. Coping is a sound alternative to a fight. Cope with yourself […]
Happiness is an antiseptic pill for existence on February 1, 2024Yesterday, I was talking to my brother and one of his statements resonated within me. “You cannot make decisions anticipating tomorrow. Age is your testament that the life hasn’t the option of too many years left. That is true. Dreams still continue. Yet age silent pronounces its fate. As a psychologist, it also alludes to […]
Till we meet again Saqib Azmat – the unforgotten goodbye on January 11, 2024A few days I was chatting with him. He was talking about him getting better and the best days ahead. He was in a Chennaihospital breathing his last. And I was busy texting him from Islamabad. We are good friends. Had the pleasure of meeting him a few years back and instantaneously decided to become […]
Till we meet again, Saqib Azmat – the unforgotten goodbye on January 9, 2024For a few days, I chatted with him. He was talking about him getting better and the best days ahead. He was in a Chennai hospital breathing his last. And I was busy texting him from Islamabad. We are good friends. I had the pleasure of meeting him a few years back and instantaneously decided […]
Chinar Bagh Fiasco on December 18, 2023Real Estate is full of surprises. One of the reasons behind this fiasco is the people involved and the money at play. The laws are too vague, and the opportunities are limitless. The main issue is with the financial savings of the poor and playing with the hopes and futures of families. Many years back […]
Underage Driving Disaster on December 5, 2023Very recently a family was killed in a tragic driving accident in Lahore by a minor. Media coverage all over. Police agencies getting involved. Extensive interviews taking place. Measures are being structured. Chief Minister coming forth. All a reality show. All a episode in the making for another family. The regime is set. The framework […]
Building Stellar O level / A level Students through framing the mindset on November 24, 2023We live in a world of competition. There is no exception. Your grades drive your success. And this is true to get into a college admission. We run after a future that resonates in today. People, specially students do not realize this reality. Convoluted dreams and aspiring ambitions without focus and determination is rocket without […]