The more hours one puts into a stressful job they are likely to an increased risk of depression in people, a new study has found out. Working 90 or more hours a week was associated with changes in depression symptom scores three times larger than the change in depression symptoms among those working 40 to […]
Stress
The need for minimalism in the times we are living in!
Is there really any happiness in collecting things? Well if there were; happiness wouldn’t have been such a moving target for many now would it? Why is that for so many of us life has just become about living from one paycheck to the next. Oftentimes your paycheck hasn’t even come through yet and there’s […]
Amazon builds ‘wellness chambers’ for stressed staff; faces criticism for coffin-sized booth
Amazon plans to put “wellness chambers” in its warehouses for stressed out workers. In a video shared on its Twitter account, Amazon said the “AmaZen” chamber would help staff focus on their mental health. Describing the AmaZen booths, it was stated: “During shifts employees can visit AmaZen stations and watch short videos featuring easy-to-follow well-being […]
Paint Relief: Singaporeans make messy art to de-stress
Singaporeans squirt paint onto walls and canvases using water pistols and syringes at a new pop-up art studio for people to get messy and relieve stress. For Sg$39 (about $28), guests at Splat Paint House can channel their inner artist with a package including canvas, paint, gloves and overalls.
5 simple ways to deal with anxiety
Anxiety isn’t something you can get rid of easily. In fact, it isn’t something you can get rid of at all. It comes and goes as it pleases and cannot be stopped. However, there are ways to distract your heart and mind when you’re having major or minor anxiety attack. Humour One of the best […]