Imagine you’re sitting at home watching T.V. Suddenly, your heartbeat and breathing gets faster. You’re convinced something terrible will happen. You’re experiencing a panic attack. But you’re not alone. Anxiety and panic attacks are a common mental health condition and cognitive behavioral therapy can help. What happens to the body during a panic attack? The […]
panic attacks
‘Reaching out for help, doesn’t make you weak, it makes you human’: Momina Mustehsan
Renowned singer Momina Mustehsan recently shared on twitter about her mental health, adding that she had a severe panic attack. Momina Mustehsan took it to Instagram, posting a picture with a caption stating” Life is incredible, but we all have moments of weakness. While we share our moments of joy and strength on social media, […]