As the festive season ushers in a wave of social engagements and revelries, it becomes imperative to stay vigilant to the subtle signs of functional alcoholism that might lurk beneath the veneer of seemingly ordinary lives. Termed as ‘functional alcoholism,’ this phenomenon characterizes individuals who, despite their alcohol dependence, skillfully navigate daily existence without overt disruptions in their personal lives. Renowned psychologist Lee Hawker-Lecesne, affiliated with The Cabin, underscores the misconception of perceiving functional alcoholism as a sustainable condition. He posits that individuals grappling with alcoholism invest an excessive amount of energy in upholding a facade, resulting in a double life fraught with concealed struggles. Signs of Functional Alcoholism: 1. Lack of Moderation: Functional alcoholics struggle with moderation, yet maintain the belief that they aren’t exceeding their limits. Notably, they rarely complain of hangovers. 2. Social Dependency: The inability to socialize without a drink and making excuses to avoid gatherings where alcohol isn’t available are red flags. They may also obsess over drinking and consume more than their peers. 3. Denial and Defensiveness: Functional alcoholics often deny their drinking problem, resorting to humor or flippancy. They may become defensive when confronted and find it challenging to acknowledge their issue, especially if those around them enable their behavior. 4. Symbolic Consumption: Some may assert their lack of a problem by exclusively consuming expensive alcohol as a symbolic gesture. 5. Mood Changes: Altered moods, marked by anger, irritability, or a personality shift, may manifest once they start drinking. 6. Risky Behavior: Engaging in perilous activities, such as driving under the influence, underscores the hazardous nature of their alcohol consumption. 7. Secretive Drinking: Functional alcoholics may drink alone, clandestinely, or at unconventional times, leading to suspicions of secretive behavior. 8. Blackouts: Experiencing blackouts, where they have little or no memory of events, conversations, or actions, is a concerning sign. 9. Hidden Stashes: Storing alcohol in covert locations, like cars or sheds, is a telltale sign that they may be concealing the extent of their drinking. 10. High Tolerance: A heightened tolerance to alcohol, needing more to feel its effects compared to others, may be observable. 11. Withdrawal Symptoms: Signs of withdrawal, such as nausea, headaches, fatigue, shaking, shivering, and vivid dreams, can occur when they abstain from drinking. 12. Rationalization: Functional alcoholics may justify their alcohol consumption, using it as a reward or coping mechanism. For instance, they may cite a busy day or week, or even the holiday season, as reasons to indulge. Recognizing these signs is crucial for early intervention and support. If you suspect someone is struggling with functional alcoholism, fostering an open and empathetic conversation can be the first step toward helping them seek professional assistance. Family and friends can play a pivotal role in creating a supportive environment conducive to overcoming alcohol dependency and its associated challenges.