5 simple ways to deal with anxiety on July 29, 2018Anxiety isn’t something you can get rid of easily. In fact, it isn’t something you can get rid of at all. It comes and goes as it pleases and cannot be stopped. However, there are ways to distract your heart and mind when you’re having major or minor anxiety attack. Humour One of the best […]
5 simple ways to keep your mind sharp on July 28, 2018Read everything By everything, I mean literally everything. Read the back of the milk carton and the cereal box in the morning. Read all the billboards on the way to work or school. Read the back of your shampoo bottle. Also, of course read books, magazines and newspapers. This way your mind will continuously keep […]
5 simple ways to communicate better on July 27, 2018In many situations, the actual problem is lack of communication or misunderstandings and not actually what everyone thinks of the problem to be. The best way to avoid such circumstances is to communicate better. Wait for the other to finish talking Yes, it can hard to be patient when someone is talking to you and […]
Top 5 trekking sites in the world on July 26, 2018It may seem that trekking is just a fun activity to embark upon with a bonus of breathtaking views, but in actuality it is a much more elaborate experience than that. It takes dedication, tolerance and a knack for handling unforeseen circumstances. GR20, France This 15-day trek through the mountainous Mediterranean island of Corsica gives […]
5 simple ways to deal with anxiety on July 24, 2018Anxiety isn’t something you can get rid of easily. In fact, it isn’t something you can get rid of at all. It comes and goes as it pleases and cannot be stopped. However, there are ways to distract your heart and mind when you’re having major or minor anxiety attack. Humour One of the best […]
Top 5 places to travel to if you have a soft spot for breathtaking sunsets on July 24, 2018Grundarfjordur, Iceland With the most astounding backdrop you will probably ever come across, consisting of several shades of pink, purple and blue merging majestically, this small town located amidst a mountain range and a lava field, topped with the boon of water flowing nearby, is one place you have got to visit! Barcelona, Spain The […]
5 simple tips to a healthy heart on July 23, 2018Get a reasonable amount of sleep A person with highly irregular sleep patterns or a habit of sleeping less than 6-7 hours a night has a high risk of developing cardiovascular disease, regardless of their age or gender. This is because the right amount of sleep regulates many important biological processes like blood pressure. Also […]
Top 5 trekking sites in the world on July 22, 2018It may seem that trekking is just a fun activity to embark upon with a bonus of breathtaking views, but in actuality it is a much more elaborate experience than that. It takes dedication, tolerance and a knack for handling unforeseen circumstances. GR20, France This 15-day trek through the mountainous Mediterranean island of Corsica gives […]
5 simple ways to conserve the environment on July 21, 2018Turn the lights off when you leave a room It literally takes less than a millisecond to flick off a light switch and what harm could it possibly do to you if a room you’re not in is dark? This is an efficient way to save energy, which leads to a drop in need for […]
5 ways to be more productive than usual on July 20, 2018Make 2 to-do lists A great way to make sure you don’t feel overburdened yet continuously get work done is to make 2 to-do lists. One should have the more laborious tasks and the other should have simple tasks. If you alternatively finish tasks from both lists, you’ll get a break each time you do […]