How to maintain a healthy body and mind in Ramazan on June 5, 2018Ramazan is a month of intense prayer, fasting from dawn to dusk and nightly feasts, a way to physically and spiritually purify and stop oneself from smoking, caffeine and many other disliked activities. Muslims try to donate more in this month, feed the hungry, and spend most of their time in mosques. In short, Ramazan […]
Eating practices in the month of Ramazan on June 1, 2018Ramazan is a month of intense prayer, fasting from dawn to dusk and nightly feasts, a way to physically and spiritually purify and stop oneself from smoking, caffeine and many other disliked activities that are prohibited in Islam. Muslims try to donate more in this month, feed the hungry, and spend most of their time […]
‘You are what you eat’ on May 10, 2018We live in a world with plenty of food items to choose from, but making healthy choices from the vast variety of food items is more complex than deciding what to eat. Eating is not just about satisfying your hunger, it is about feeding your body with the food which is needed for your health […]
‘You are what you eat’ on April 18, 2018Food is a prerequisite to human survival, to each of us. We live in a world with plenty of food items to choose from, but making healthy choices from the vast variety of food items is more complex than deciding what to eat. Eating is not just about satisfying your hunger, it is about feeding […]