Your belly is your powerhouse. Modern research shows that strong abdominal muscles increase physical endurance. Ancient martial arts harness the power of life force, “Chi”, from the navel. Vedic science elaborates on importance of the stimulating the core to invoke the vital force (kundalini) and three major chakras. Abdominal muscles are designed to work round […]
Wellness genie
Wellness genie: holistic therapy for high blood pressure
Hypertension is a condition of high blood pressure in the body. Unlike many sicknesses or conditions, such as a sore back or asthma or sinusitis, high blood pressures rarely shows any symptoms. It takes its irreversible toll on the body silently and becomes a lifelong condition. Thus it is rightly called the “silent killer”. I […]
Wellness genie: the art of happiness
The eternal quest of the mind is to attain success and happiness, although there is no correlation between the two as not all successful people are happy and not all happy people are successful. For common man, hindrances can be identified through self-awareness, self-understanding and self-knowledge. One day the sun and a cave struck up […]