New European research has found that increasing protein intake may help heart failure patients live longer. Using data from the BIOSTAT-CHF study, which looks at heart failure outcomes in patients across 11 countries in Europe, the researchers investigated how protein intake could affect survival in 2,281 patients with an average age of 68. It is already known that increasing protein intake as we age can help maintain muscle mass, which often decreases with the aging process and is important to promote optimal health. However, older adults typically eat less protein than younger adults, despite the fact that they should be eating more. However, little is known about how high protein intake can affect those with heart failure, which also increases with age and affects around one in ten 70-year-olds. Heart failure is a serious medical condition which occurs when the heart is too weak to effectively pump blood throughout the body, meaning that the blood does not deliver sufficient oxygen and nutrients to the body to allow it to work normally. To investigate further, the researchers estimated daily protein intake using urine urea excretion before dividing the participants into four groups according to the amount of protein they consumed. They found at the end of the follow-up period that 31% of patients in the lowest quartile of protein intake (40 grams or less per day) had died compared to 18% of patients in the highest quartile of protein intake (70 grams or more per day). After taking into account potentially influencing factors, such as age and renal function, the researchers calculated that patients in the lowest quartile of protein intake had a 46% higher risk of death than those in the highest quartile of protein intake. Study author Koen Streng at University Medical Centre Groningen, the Netherlands, noted, “We observed that in patients with heart failure, a higher protein intake is independently associated with better survival. The study did not look at causes for this link, but it is likely that dietary protein builds muscle mass which is beneficial for health in these patients.” “A randomized controlled trial is needed to determine a recommended amount of daily protein intake for patients with heart failure,” he added. In general, one portion of protein is equivalent to 30g of meat, chicken or fish, one egg, one tablespoon of peanut butter, one-quarter cup of cooked beans or one-half ounce of nuts or seeds, according to the US Department of Agriculture, which recommends that over-50s eat five to seven portions of protein per day, or 150g to 200g. Published in Daily Times, May 29th 2018.