What you eat significantly affects your skin’s overall health and appearance. Consuming a diet high in processed foods, sugary snacks and unhealthy fats can hurt your skin’s appearance. These foods can contribute to inflammation in the body, which may manifest as acne, redness or dull skin. Additionally, diets lacking essential nutrients like vitamins A, C and E and omega-3 fatty acids can result in skin issues such as dryness, wrinkles and uneven tone. By prioritising a diet focused on whole, nutrient-dense foods, you can support your skin’s health from the inside out, leading to a more youthful and radiant complexion. With all this in mind, skincare experts at Supplement Doctor have provided their top food tips to get glowing, youthful skin endorsed by celebrities. MEGHAN MARKLE’S NUTTY SKINCARE SECRET — nuts are super-rich in various vitamins, minerals and antioxidants and are the go-to snack for many celebrities, including Meghan Markle. According to an interview with Delish in 2016, the Duchess of Sussex confessed to eating almonds and gluten-free foods to get healthy glowing skin during her role in Suits. Almonds are a great source of vitamin E, which can help to protect your skin from UV rays, retain moisture and repair skin tissue. A study by researchers at the University of California, Davis looked at the effects of almonds on skin health. It found that the daily eating of almonds may help reduce the severity of facial wrinkles in post-menopausal women. KATE MIDDLETON’S ALL FOR FISH FOR FLAWLESS SKIN — Kate Middleton and Victoria Beckham are known to be big fans of eating fish. Victoria Beckham’s diet has been reported widely for eating grilled fish and vegetables daily and rarely deviating from it. Kate Middleton opts for sushi regularly, including salmon teriyaki, a fantastic source of omega-3 fatty acids, vitamins and nutrients, which helps protect the skin from oxidative stress, leading to anti-ageing and collagen-boosting benefits. MEGAN FOX’S MORNING BERRIES GLOW UP — berries such as blueberries, strawberries and blackberries are collagen-stimulating and contain nutrients such as Vitamin C and ellagic acid, which helps provide a youthful glow and ease sun-induced UV skin pigmentation. In a 2017 interview with Business Insider, Megan Fox’s trainer Harley Pasternak stated she starts her day with egg whites or a ‘red smoothie’ that contains seasonal berries, chai tea, protein powder and a bit of almond milk. ZENDAYA’S SKIN-SAVING STARBUCKS ORDER — green tea is not only great for fat burning but is full of vitamins B2 and E, which help keep the optimum levels of collagen and aid in firming a younger-looking skin structure and developing new skin cells. Zendaya’s Starbucks order went viral on TikTok after an employee shared the actress’s order on the social media platform. The order consists of a Venti Iced Matcha Green Tea Latte with Coconut Milk. THE KARDASHIAN’S DARK LEAFY GREENS DIET IS A SKINCARE STAPLE — dark leafy greens contain high levels of chlorophyll, which helps protect your skin from premature ageing and inflammation. The darker the leafy green, the more chlorophyll it contains. Kris Jenner and Kim Kardashian have previously shown their fridges on their Instagram stories that are entirely devoted to green perishables. AUSTIN BUTLER’S FAVOURITE TREAT TO BEAUTY TRICK — Austin Butler revealed to GQ in 2022 that one of the things he couldn’t live without was dark chocolate. Dark chocolate is filled with antioxidants that help reduce dark spots on your skin and flavanol that can protect against sun damage. Since it is loaded with skin-healing nutrients, Austin Butler’s favourite treat can aid his skin in looking youthful.