• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Trending:
  • Kashmir
  • Elections
Friday, June 5, 2026

Daily Times

Your right to know

  • HOME
  • Latest
  • Iran-Israel war
  • Gilgit Baltistan Election
  • Pakistan
    • Balochistan
    • Gilgit Baltistan
    • Khyber Pakhtunkhwa
    • Punjab
    • Sindh
  • World
  • Editorials & Opinions
    • Editorials
    • Op-Eds
    • Commentary / Insight
    • Perspectives
    • Cartoons
    • Letters to the Editor
    • Featured
    • Blogs
      • Pakistan
      • World
      • Lifestyle
      • Culture
      • Sports
  • Business
  • Sports
  • E-PAPER
    • Lahore
    • Islamabad
    • Karachi
Sania Khan

Sania Khan

The writer is a development sector practitioner

Take Control of Happiness — You worth and deserve better

Published on: May 16, 2021 5:44 AM

The gift of life must be delicately, assiduously and lovingly looked after and cherished rather than being spent and endured with self-imposed misery, queasiness and anguish. How do we inflict such doleful state upon ourselves? By giving our life’s control in toxic hands, stony hearts and mean minds. Our choice of wrong people assassinates the verve, peace and happiness of life.

Giving up, anything addictive, and moving on is one of the most arduous yet celebratory achievements one can accomplish. An intense relationship is far more addictive and harder to give up than any known drug to date. With self-conviction, support of well-wishers and help of rehabilitation facilities one can get off the drugs. Whereas, a relationship is like a deserted, vast engulfing sea with blazing sun and levitating vultures atop and no shore in sight. May of us if not most, remain unsuccessful to swim out of that savaging sea without being dehydrated or dead. Clinging on and hoping against hope eat up the best days of our mental and physical energy and leave us dry and rotten in a lifeless body, soul destroying mental mayhem and spiritless soul.

There is no set definition of a toxic relationship or a wrong person but in many cases selfishness, ego and self-pride dominate and blithely chastise and slaughter slowly the tender and true affection. Sometimes the level of selfishness is so high that even otherwise a morally decent person becomes heartless, mean and insensitive. This is the person who otherwise would proclaim to be your stalwart supporter and well-wisher by its empty talks and dry prayers. Come there a testing time, it will abandon and leave you in lurch for its own interests, insecurities or fears. When you will be drowning, this person will raise encouraging slogans standing at the shore, demanding you to strive harder, paddle in the right direction and fuming for not having learnt to swim in your mother’s womb but will not throw the rope to pull you out thinking that this rope might come handy at some other day.

Indulged in its own phenom and hubris this judgmental and self-obsessed mind will banter and cogently pronounce you frivolous, inadequate, intellectually dwarf and full of flaws. It will disown you when you need to be fortified the most. This dismissiveness and belittling will parse your resolve, chug your comfort and thwart you from advancing and gaining control of your unruly thoughts. You find yourself in a taxing quagmire of disappointment, inferiority complex and at the lowest level of morale. You try harder and hardest but it will never be good enough for its meritocracy. You will always remain a gawk.

Every relationship has expectations as basic as respect, care and attention to as paramount as a commitment and having someone’s back. But it is a sad reality that this person, though, not oblivion of these conventions of life absolves itself conveniently of any such decency of due deed. It will disappear after inflicting excruciating pain and turning you into a smoldering coal and will reappear when you would have dealt with the annihilating calamity shedding every leftover tear and burning the very last drop of blood to survive. And it will pretend as if its hunky dory and nothing ever happened and it was just your own foolishness. You will never have that shoulder to cry on or that embrace to make you feel better. The days and nights spent in restlessness will become a load that pitch you down and down.

But your misery is that you feel possessed, fixated and incapacitated. You value this person so high that its perfunctory and negativity attitude towards you becomes validations and reassurances of your inabilities and inadequacies. Your mind bluffs and squeamishly raves. Nothing works to cast aside and vanquish the fret and palpable melancholy. You become a slave. You accept the humiliating wisecracking, badgering and bantering as your way of being smitten while keep taking plunges in desolation and denial. Empathy and compassion are not in its lexicon. You will be grappling with yourself – sometimes down with depression and at others high with hope. Hope to win over. From psychiatric sessions to sleeping pills you will try abound to help yourself but a painkiller cannot cure the cancer. What you need is – to swerve away from toxicity.

Only salvation is to recognize and acknowledge your prestige, dignity, ability and worth. No one must be given the right and chance to run you over and crush your personality. You are unique and worth loving and for that matter you must love yourself first. Shut down every negativity and every demoralizing and demotivating influence in your life. Have a relationship on equal terms. Yes, be smitten, yes love a person from the core of your heart, yes be ready to go to the gallows for it if need be, yes be crazy and intense and give priority to its choices than of your own but only if you know for sure that you are respected and your integrity, comfort and dignity is in reliable hands and you will not be abandoned if there comes a time. Take control of your happiness – you worth it and deserve better.

The writer can be reached at Twitter @sunniyakhn

Filed Under: Pakistan

Submit a Comment




Primary Sidebar




Latest News

Pakistan secured a convincing 3-0 victory over the Maldives

Oil falls on hopes of broader peace after Lebanon, Israel halt fighting

Meat exports grow by 4.16%

SBP-held foreign reserves rise by $43m to $17.9bn

Gold prices up by Rs 1,523 per tola

Pakistan

Bilawal seeks heavy public mandate to protect GB’s rights

PM directs pilot launch of automated tax collection system in Islamabad

Federal budget on June 10

PM hails special ties with Washington at event marking US 250th anniversary

FO rubbishes reports of Dar sharing Iran nuclear information with Rubio

More Posts from this Category

Business

Rupee strengthens against dollar

Pakistan’s exports to US up by 1.70% to $5.12bn in 10 months

Pakistan, Tajikistan set $200 million trade target, deepen ties at 8th JCM

Services’ exports up by 17.68% to $8.26bn

OGDCL’s new wells deliver record oil, gas output in FY26

More Posts from this Category

World

No sign of progress in US-Iran talks as Hezbollah rejects truce

Vast accelerates race to replace ISS

Gulf crisis drives India-Venezuela oil partnership

More Posts from this Category




Footer

Home
Lead Stories
Latest News
Editor’s Picks

Culture
Life & Style
Featured
Videos

Editorials
OP-EDS
Commentary
Advertise

Cartoons
Letters
Blogs
Privacy Policy

Contact
Company’s Financials
Investor Information
Terms & Conditions

Facebook
Twitter
Instagram
Youtube

© 2026 Daily Times. All rights reserved.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.