1. Stir fried chicken and broccoli with noodles: Stir fries are very flexible you can cook whatever vegetables you like into this easy, sweet and savoury chicken supper. Preparation time: less than 30 minutes Cooking time: 10 to 30 minutes Serves: 4 persons 2. Chicken chow mein: Cook this authentic Chinese stir fry in less than ten minutes; you can add any crisp seasonal vegetables you fancy. Preparation time: less than 30 minutes Cooking time: less than 10 minutes Serves: 2 persons 3. Sweet and sour chicken: This is exactly like your favorite sweet and sour dish from the local food joint down the road, but with fewer high calories. Preparation time: less than 30 minutes Cooking time: less than 10 minutes Serves: 4 persons