ISLAMABAD: Water is an essential component of life and staying hydrated keeps our body functioning at its best but now summer has arrived so it is more important than ever before to take sufficient amount of water daily.Warmer temperatures see us sweating more, then turning on the air conditioning which dries our skin and then seizing the opportunity to sit out in the sun which can cause heat stroke, sun burn and heat exhaustion. It’s no wonder that we need to drink even more water in the summer. Here are five big reasons why:Heals sunburn: You should wear sunscreen and make sure you spend time in the shade as well as in the sun but sometimes no matter the precautions, sometimes the skin is not prepared to handle the sun and after the months of wet and cold and we find ourselves turning red rather than golden brown! If you do get sunburn, then drinking water is essential for your skin to heal. Sunburn is very dangerous and can cause severe dehydration as fluid is lost through the skin. Drinking water will rehydrate your body and help the burn to heal. Cures headaches: The summer weather can certainly bring on more headaches, especially when high pressure gives us that muggy feel before a thunderstorm. Drinking plenty of water is proven to relieve headaches whether they are caused by fatigue, hormones or sinus problems. Staying hydrated also relieves fatigue which in turn helps prevent headaches occurring. If you get a headache this summer, before reaching for the painkillers reach for your water bottle and stay hydrated. Glowing skin: Achieving that sun-kissed look is pretty difficult, not only do you have to make the best of the weather whilst easing your sun shy skin into the heat you also have to keep your skin fresh and spot free. The best way to get glowing healthy skin isn’t to buy more creams or apply fake tan – it is simply to drink more water. Drinking more water will help with spots, acne and redness and give you that healthy, refreshed glow. Sporting performance: Lack of water has a seriously detrimental effect on muscle tissue and muscle performance. This is a summer of sports, so you are sure to be inspired to go for a kick about or a jog on a sunny evening. If you want to enhance and maximise your performance, or if you even want enough energy to get off the sofa then you have to drink up. Body fitness: If you are dieting this summer, then drinking the correct amount of water will do wonders for your weight loss. On a basic level, drinking water fills you up and stops hunger pangs; if you are full of water you won’t reach for the snacks as quickly. Secondly drinking water speeds up your metabolism, helping you to make the best use of the calories provided from your food intake and speeding up weight loss. Peaches beneficial for eyes, shiny skin: Juicy, sweet and rich in flavor, peaches are loved for their exotic flavor. But not only is it good for taste but also for holding amazing health benefits.The fruit belongs to China but is indulged into by the whole world. Here are the health benefits of peaches: Improves eye health: Your eyes need adequate and particular nutrients especially when they are going weak. One of the key nutrients good for eye is beta carotene. Peaches are enriched with beta carotene and thus able to improve the working of eye muscles in addition to enhancing blood circulation to all parts of body. Removes toxins: This is the lesser known benefit of peaches but is no less important than the other ones. Nutrients in peaches reduce the risk of developing painful ulcers. So, if you want to treat your kidneys to an extra cleansing ritual, indulge in this succulent fruit. Provides healthy nutrients: Peaches have vitamin A, vitamin C, vitamin E, vitamin K, iron, zinc, magnesium, and calcium. They are also rich in antioxidants. With this long list of beneficial compounds, peaches work wonders for the overall health and well-being of the body. Gives you shiny skin: This delicious fruit has plenty vitamin C, which not only acts as a booster for immune system functioning, but also protects the skin from damage. In fact, peaches are often used as a component of external beauty care routines especially for the elimination of dark circles and wrinkles. Published in Daily Times, August 19th 2017.