Imagine you’re sitting at home watching T.V. Suddenly, your heartbeat and breathing gets faster. You’re convinced something terrible will happen. You’re experiencing a panic attack. But you’re not alone. Anxiety and panic attacks are a common mental health condition and cognitive behavioral therapy can help. What happens to the body during a panic attack? The […]
mental health
Ryan Reynolds reveals lifelong struggle with anxiety
The Deadpool actor, who is well known for his good looks and quick wit, opened about his mental health and admitted that he struggles with the publicity part of fame. “I have anxiety, I’ve always had anxiety,” the 41-year old actor shared. “Both in the lighthearted ‘I’m anxious about this’ kind of thing, and I’ve been to the […]