Singer and actress Selena Gomez has opened up about her mental health journey, sharing how she relies on her close friends and therapy to stay grounded. The 33-year-old Calm Down hitmaker spoke candidly during the Rare Impact Fund Benefit held in Los Angeles on October 29, an event aimed at raising $100 million to support youth mental health initiatives.
“Some days you just have to let yourself get it out, and then afterwards, a good laugh,” Gomez told People. “I don’t know the key. I just know what works for me. I like to maybe just see one friend, talk to my therapist, and lean on people who can really help.” The singer’s remarks shed light on her ongoing commitment to mental health advocacy, a cause she has long championed through her Rare Beauty brand and the Rare Impact Fund.
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Gomez attended the benefit alongside her husband, Benny Blanco, 37, whom she quietly married in a private ceremony in Santa Barbara, California, on September 27.