Teenagers who are ‘night owls’ are at much higher risk of suffering from tooth decay, according to research.
A study found that youngsters who stay up late are up to four times as likely to require fillings as those who prefer an early night.
The researchers believe that this is because night owls who go to bed after their parents often neglect to brush their teeth before falling asleep.
They are also more likely to wake up later and skip breakfast – leading to increased snacking throughout the day, the study published in the International Journal of Dental Hygiene found. As a result, dental charity the Oral Health Foundation is encouraging parents to ensure their children understand the importance of brushing their teeth before bed, and the impact of tooth decay.
Dr Nigel Carter, the foundation’s chief executive, said, “If you tend to fall asleep before your children, evidence suggests there is a real danger that they are not brushing their teeth regularly, or properly. Combined with the resulting lie-in and subsequently skipping breakfast, this is a real recipe for disaster when it comes to their oral health and a hugely increased risk of developing tooth decay. Problems in the mouth can affect the way our children communicate, their relationships and their wider general health, so it is vital they prioritise their oral health.”
British Society of Dental Hygiene & Therapy President Michaela O’Neill added, “Ensuring your children eat a well-balanced breakfast every day is also a great way to ensure they maintain their oral health. This will reduce snacking on sugary food throughout the day and the teeth coming under constant attack from the acids which cause tooth decay.”