Milind posted an Instagram picture running shirtless, clicked by wife Ankita.
“My first 10k post covid! 62 mins, comfortable, max heart rate during the run 142. I have been running 5-6km every day since I got my negative report on 5th April,” Milind Soman wrote alongside the image that shows him sporting shorts, sneakers and sunglasses.
He also answered questions posted by fans on running. Milind wrote: “1. To run i wear either vibram five fingers with toes cut off, or Luna Sandals. I find closed shoes uncomfortable, I can’t run with my natural form. 2. To me, soft/hard surface does not matter, technique matters. Run softly. 3. Running correctly and regularly strengthens legs and is good for the knees.”
‘My first 10k post covid!’ Milind Soman wrote alongside the image that shows him sporting shorts, sneakers and sunglasses
“4. If you are starting/restarting/been sick/been injured/overweight, start with very slow speed and short comfortable distances. Regularity is the key to improvement. 5. I dont need any special diet if I am running 5-6km a day. I might need to eat more if I am running 50-60km a day.”
He added: “6. I dont use sunscreen. After running, if the sun has been really hot, I use a little curd on my face, and wash it off with water when it dries. Skin feels good, tan looks amazing.”
A strategic collaboration between Huawei Pakistan and the Ministry of Planning, Development & Special Initiatives…
Pakistan's space programme achieved a historic milestone on Friday as the country's first-ever lunar orbiter…
Former prime minister and Pakistan Tehreek-e-Insaf (PTI) founder Imran Khan on Friday urged the courts…
The Islamabad High Court (IHC) rejected on Friday a plea by the Intelligence Bureau (IB)…
In a significant development, the appointments of new governors for Punjab, Khyber-Pakhtunkhwa, and Balochistan have…
An explosion in the Chamrok area of Balochistan's Khuzdar district claimed the lives of at…
Leave a Comment