Daily Times

Peanuts, walnuts and coffee are regarded as winter food items, but in many homes, fish marks the arrival of the season. Eating fish not only gives your body warmth but also the nutrients it gives your body enables one to fight off ailments.

Fish are included in the diet of those who want to lose weight or always stay fit, but at the same time, the biggest advantage of fish is that it also protects you from stress and depression.

Depression is a common mental condition. It is characterised by low mood, sadness, loss of energy and loss of interest in life and activities.

Although it is not talked about with heart disease or obesity, depression is currently one of the biggest health problems in the world. Studies have shown that people who regularly eat fish are less likely to become depressed.

Depression is a common mental condition. It is characterised by low mood, sadness, loss of energy and loss of interest in life and activities

Numerous controlled trials have also revealed that omega-3 fatty acids can fight depression and significantly increase the effectiveness of anti-depressant drugs.

Fish and omega-3 fatty acids can also help with other mental states such as bipolar disorder.

Different types of fish, including salmon, tuna, and mackerel are rich in Omega-3 fatty acids and it relieves your mental fatigue and improves emotional health.

People who eat fish are less prone to heart disease.

All the nutrients contained in it keep the arteries clean and people who make it part of their diet two to three times a week get rid of heart disease permanently.

While almost all types of fish should be eaten, heart patients should make scallops and salmon a part of life.

In winter, there is an additional burden on the heart which is necessary to change this diet to reduce it.

In the winter your lungs get affected very quickly and cough, nausea and frost weaken them.

If you want to cure all of these ailments, eat winter fish, as the fatty acids in them increase the flow of air into the lungs and make breathing easier.

Young boy girls should make it part of their diet, especially to strengthen their lungs.

Research has proved that eating fish at the top foods in severe winters, which also protects your skin from being dry.

It contains Omega-6 fatty acids to protect the upper surface of the skin from dandruff, and it is not easy to get dry skin in fish eaters.

Another great benefit of eating fish in the winter is to relieve the pain that is found in joints and filings and to get out in cold weather.

Elderly people must eat it because the fatty acids Omega 3 and 6 in it regularly battle your body’s pain.

The minerals the body needs are abundant in fish, such as iron, zinc, potassium, magnesium, calcium, niacin and selenium.

Also, vitamins A, B12 and D are also available in large quantities. It also contains a certain amount of protein.

So, eat fish and protect your winter from illness.

The writer is a freelancer and a graduate of Punjab University. She works at the Federal Board of Revenue and be reached at canwal.22@gmail.com