Daily Times

Before coming to what are the best super foods to lose weight, let’s talk about what exactly are super foods.

Super foods are the foods that are densely rich in nutrients and are great for one’s health. According to the American Heart Association, there is no set criteria for determining what is and not a super food. There is no food group that can be called a super food group. In fact, super food has now become more of a marketing term for selling food items that are not even rich in nutrients.

Super foods are rich in antioxidants, healthy fats, fibre, phytochemicals and have a deep colour and smell.

Talking about weight loss, it is a tough goal to achieve. There are many factors including your body type, your lifestyle, metabolic rate, your diet and your daily levels of physical activity that play a very important role in your weight loss journey. The food that you eat is 70% responsible for your weight, which makes it of utmost importance to lose weight

Talking about weight loss, it is a tough goal to achieve. There are many factors including your body type, your lifestyle, metabolic rate, your diet and your daily levels of physical activity that play a very important role in your weight loss journey. The food that you eat is 70 percent responsible for your weight, which makes it of utmost importance to lose weight.

The foods that are low in calories but are densely rich in nutrients are the best bet to lose weight. These foods just do not supply your body with all the essential minerals and vitamins but load you up with minimum calories.

Here are five super foods that you must include in your diet to lose weight:

APPLES — an apple a day can help you keep away those extra kilos. Apples are rich in dietary fibre, antioxidants, minerals and vitamins. You can include them in your breakfast, have them as a snack or even as a dessert.

Green Tea — catechins in green tea improve your metabolism and thus help you burn more calories. Green tea is also a diuretic and helps you lose water weight.

FLAXSEEDS — one of the latest in the category of super foods, flaxseeds make a perfect go-to snack for weight watchers. Flaxseeds are low in calories and rich in fibre, which keeps you fuller for longer. The seeds are rich in omega 3 and help in curbing hunger.

ALMONDS — almonds are rich in essential nutrients and minerals including fibre and protein. These are also rich in monosaturated fats, which promote skin health. Almonds also help in curbing sweet cravings due to the presence of Vitamin C and zinc in them.

EGG WHITES — eggs make for a perfect breakfast for weight watchers. Low in calories and high in protein, eggs have the power to keep you satisfied for longer and thus stop you from binge eating.