Daily Times

KARACHI: As the mercury level rises in metropolitan city, authorities have warned people to take precautionary measures in order to avoid any untoward incident.

On Tuesday, Metrological Department recorded 42 degree centigrade maximum mercury level in the port city.

“Although heat related affected persons visited healthcare facilities but in a sizeable number,” said Dr Muhammad Taufiq, Director Health Services Karachi and Director General (DG) Health, Sindh.

He said as the temperature is expected to remain high in coming days, it was expected some heat-related incidents. “Anyone can suffer from heat-related illness. In such case he or she should visit the nearest healthcare units wasting no time,” Dr Toufiq added.

He said to reduce risks during periods of oppressive or extreme heat, avoid overheating, which puts a strain on the body and can affect your health.

He advised additional precautions to help avoid heat-related illnesses. “Stay in the coolest place as much as possible, and avoid too much activity.

Use the air conditioner, or try to spend at least a few hours in an air-conditioned place. Eat lightly and drink plenty of fluids,” he said.

According to health experts, soaring temperatures can be extremely dangerous, particularly for seniors or for anyone who works or exercises outdoors. Authorities have asked people to ensure they remain hydrated as the city experiences increased heat levels.

Physicians have offered several suggestions to prevent heat stroke and severe dehydration, which can lead to hospitalization and even death on scorching summer days.

“Seniors, in particular, are at risk for heat-related emergencies, says Dr Suleman Otho, senior physician. Dr Suleman suggested people especially seniors should spend a few hours in an air-conditioned public place, such as a library, shopping mall or movie theater.

Another physician Dr Farhana Azeem says it’s very important to ensure that your skin isn’t exposed to the sun for long periods

“Protect your skin during the heatwave. Apply sunscreen to limit your exposure to ultraviolet rays,” she added.