Daily Times

Discomfort has become fashionable – whether it be running 50 miles in the Welsh mountains, hot yoga in packed studios or cracking the ice to swim in a lake. The question is: why? Improving your mental health is one reason – and then there’s the constant fight against expanding waistlines due to box-set binges, takeaway deliveries and too much sitting around engaging in social media. But taking an ice bath on the Cornish north coast with the soothing words of Sam Boot and his partner Jana Virian in my ears, breathing in and out to a long slow rhythm, something melts. I have the feeling of being in another place. And by the time my girlfriend Elizabeth and I are in a sauna enjoying peppermint tea, having endured two minutes in the freezing water, life seems as positively rosy as my cheeks. We’ve spent the past few hours getting an introduction to the Wim Hof Method from Soul Sweats, a health and wellbeing movement run by Sam and Jana. They gently guide us through transportative breathing exercises, meditation and a presentation about the method and a yoga session. Outside, the ice bath looms. Those bags of ice I usually associate with making myself a stiff drink are now floating about intimidatingly in a metal tub. Wim Hof is a Dutch guru-like figure. His revitalisation of ancient practices has made him a phenomenon. In 2010, he set the record for longest time in full-body contact with ice at one hour and 44 minutes (it now stands at three hours and 28 seconds). For we mere mortals, a short ice bath is enough of a challenge. We’re staying in one of a collection of pastel-coloured three-bedroom beach cottages – each with its own sauna, hot tub and seaside interiors – at Three Mile Beach, overlooking Gwithian. The Wim Hof workshop is part of a three-day package in collaboration with Three Mile Beach. Also included is a day of coasteering with Global Boarders. For the latter, we drive to Mousehole Harbour, down the tight cobbled lanes. Once wrapped up in winter wetsuit, boots, gloves and unflattering hood, the cold sea doesn’t seem so intimidating. Our guide Chris is upbeat and reassuring. ‘I think coasteering is one of the purest forms of being in the water,’ he says. We spend a couple of hours in the ocean plunging into the water, floating through gullies, looking for marine life, spotting seals and eventually stripping off and getting changed to go in search of the nearest pasty.