It would not be incorrect to say that after tea and coffee, green tea is the most widely consumed beverage worldwide. It is popular not only for its weight loss properties but also for the health benefits it provides. It aids digestion, boosts immunity, calms your mind and is good for your cardiovascular and brain health. You might have seen people sipping green tea all day long. Some people even have a cup of green tea at night, before going to bed. The common misconception among the masses is that the more you drink it, the quicker will be the weight loss. Well, the most important thing to understand here is that while green tea is healthier than the traditional tea or coffee, it does not mean you can have it throughout the day. Surprisingly, the timing when you choose to drink the beverage may determine if you will have positive or negative side-effects. To reap maximum health benefits from green tea, it is important to have it at the right time. Studies suggest that the best time to drink green tea is in the morning and before the workout session.