THE PLANT DIET — Gisele Bundchen and Tom Brady’s diet is 80 percent vegetables. “Most of us don’t get enough vegetables for our bodies to work at its optimal strength, so this diet can be great for a period of time,” the expert shared. “But, you need fat, protein and fibre.” According to Vogue, the other 20 percent includes whole grains and lean meats, such as grass-fed duck, steak and wild salmon. Their personal chef, Allen Campbell, also gives the couple a list of things they cannot indulge in. These consists of white sugar, white flour, iodised salt and caffeine. “Iodine is a mineral that a lot of women are deficient in, causing a lot of thyroid problems,” the dietician told us. “I take a supplement every day.” Overall, this diet’s anti-inflammatory properties provide major benefits, but may not promise the balance your body needs for optimal health. THE ALKALINE DIET — Caroline Murphy is a fan of this diet, which limits acidic food and changes the pH levels of the body. It consists of mostly fruits, vegetables, nuts and legumes, while limiting the amount of meat, fish, eggs, grain and alcohol you consume. “This is a really good eating regimen for most people, but I would add in fish for the omegas” the nutritionist revealed. The diet reduces the amount of protein your body consumes, which isn’t ideal, according to the expert. Warning: “I think the Alkaline craze is a bit overrated. Your body has to bring your food and water down to a certain pH level to digest. Overdoing the Alkaline water can dilute the acidity in your gut.” Noted. LIQUID DEPLETION DIET — before the annual Victoria Secret Runway Show, Adriana Lima’s liquid depletion diet mostly consists of protein shakes, vitamins, a gallon of water and supplements while she trains. Two days before the show, she drinks less than her normal gallon. Then, 12 hours before the show, she drinks nothing. Elissa’s simple response, “Your body needs water more than it needs food. This isn’t healthy.” She went on to describe the diet as a type of “starvation”—looks like we’ll stay away from this one. THE SAKARA DIET — Lily Alridge receives her food in the mail from cult-favourite Sakara Life. The wellness brand delivers three- and five-day meal plans that include organic, vegetarian breakfast, lunch and dinner. “Their organic nutrient program certainly works,” Elissa mentioned, complimenting their diet plan and recommending their meals. But, this meal regimen will cost you about $350 for a five-day plan. Being healthy doesn’t have to be expensive, but if you got it, why not join the likes of Chrissy Teigen and Hilary Rhoda. THE BLOOD TYPE DIET — this diet argues that your blood type should play a major role in what you consume, and Miranda Kerr agrees. Designed by Dr Peter J D’Adamo, the various nutrient plans ask participants to stay away from most meats, corn, wheat and certain beans. While researchers have questioned whether the majority of the doctor’s plans work, the participants of the type A diet experienced lower body mass index, a smaller waist, reduced blood pressure and other benefits. But, when you plan your meals, does your blood type really matter? “There are other parts of the body that are more influential in your digestion than your blood, like your gut,” the pro warned. According to her, the pH levels and anatomy of your digestive system are much more important that the markers of your blood cells.