Sir: Breakfast is said to be the first meal of the day. A healthy breakfast helps you pass a healthy day. That is why it is suggested that your first meal of the day should be perfectly nutritious. As you naturally fast overnight while sleeping eight to nine hours, those hours go without eating food while your body stays in activity in this complete period though you are sleeping. While you are at rest your organs burn 500 to 600 calories. So, you need those calories back to start a new day in good shape. Hence, it is pivotal to have a healthy breakfast in the morning when you get up from sleeping. LUCKY DM Turbat