SITTING WITH THE RIGHT LEG HEIGHT — when you are sitting on a chair to read your book, make sure your legs are placed correctly or else you can have a painful end! It is important that the blood circulation to your legs continues. So, make sure that the edge of your chair does not stop the blood supply to your legs. Your thighs should be parallel to the floor when your lower legs are perpendicular to the floor. SUPPORT YOUR FEET — If you want to be seated in a relaxing posture, give your feet a platform to lift up. The more cushion you provide to your feet, the more relaxed you will feel. Probably your mind will also read better those intrinsic details of a scene. BACK YOUR BACK — while you are sitting, a proper back support is a must. Hunching forward can surely lead to neck and a back pain leading to reducing your focus, concentration, and your reading time. So, if you want to continue reading the book seamlessly, please take care of your back. SIT UP STRAIGHT — you should always keep your spine in a neutral position. This can be easily done by sitting straight up in your chair with your tailbone snug against the chair’s back and keeping your feet flat on the floor. Slouching your shoulders or lowering your face to read should be avoided as the head weighs quite a bit and can cause some pain in the spine.