Clear skin is something that pretty much everyone wants, nobody enjoys having spots or blemishes. There are a number of factors which can affect how your skin looks, one of which is your diet. We have some good news for chocolate lovers, dark chocolate is OK for the skin. Dark chocolate contains a number of antioxidants that help clear the skin and reduce inflammation. Chicken also contains vitamin B3, making it great for the skin as it helps reduce inflammation. Chicken also contains vitamin A which is great for the prevention of acne. Of course, frying chicken in oil or fats isn’t going to help you get clearer skin, but eating grilled or oven cooked skinless chicken will. Citrus fruits contain vitamin C, which is great for the skin. Not only is it a natural antioxidant but it helps clear skin and aids in keeping blood vessels healthy. It may also help get rid of scars. Another good way of getting zinc into your diet is by eating yoghurt. Natural or Greek yoghurts are the best way to go, as these contain the least added sugars. Top with blueberries and you have a guaranteed boost of antioxidants and vitamins to keep your skin clear. Omega-3 is a great addition to the diet for a number of reasons; it can help lower cholesterol, prevent cancer, and also keep your skin clear! This is because it promotes healthy skin and prevents acne inflammation. It’s recommended we get about two portions of oily fish in our diet a week.