GET A GOOD MATTRESS — a good mattress is an investment in health. If your mattress is too hard or soft or lumpy, it will keep you up all night. Most people wake up with neck and muscle pain because of a bad mattress. It’s a good idea to try out your mattress before paying the whole amount. A mattress is a large pad for supporting the reclining body, used as a bed or as part of a bed. Mattresses may consist of a quilted or similarly fastened case, usually of heavy cloth, that contains hair, straw, cotton, foam rubber, etc, or a framework of metal springs. MAKE YOUR ROOM DARK — we need a dark, calm environment to sleep better. Most modern devices like digital clocks, televisions, phones, light up your bedroom and interrupt sleep. Remove them from your bedroom or put them away in a drawer. CUT OFF THE NOISE — is your fan and AC noisy? Is your room too hot or cold? Install a good thermostat to control the air temperature in your room. HEALING SOUNDS — play soft music – like soft wind chimes, birds chirping or even the sound of falling water in your bedroom. You could keep a small fountain near your bedside. GET GREENS INDOORS — keep a small plant on your dressing table or bedside to purify the air. This also increases humidity and helps you breathe better.